If we do not train it right, the human mind is naturally tuned to be dissatisfied. This weakness can be fueled when we are bombarded with LinkedIn wins and Instagram feeds that have the power to lure us into wanting a life that may not be as glamorous as the feeds suggest. We are also easily disturbed by news of suffering and division, which thanks to globalization can from the remotest of places we didn’t even knew exists. If you are less ignorant, you might have already learned about the apocalyptic road we have paved for the planet and our future. We also feel betrayed by politics and tired of modern life and the burnout ignited by capitalism. We are at an age, where escaping feeling some levels of anxiety can seem not very possible.
Anxiety is a normal human emotion that everyone experiences at some point in their lives. It’s what we feel when we’re worried about something, and it can be triggered by both positive and negative events. While a certain amount of anxiety is normal and even helpful – it can motivate us to do our best – too much anxiety can be paralyzing.
Negative feelings including sadness, anger, and anxiety have been increasing by more than 27 percent between 2010 and 2018, according to the world happiness report.
Anxiety symptoms can vary from person to person. Usually,it can come out as occasional physical and emotional distress that includes trouble sleeping, pounding heart, intensive stress, and more such symptoms.
There are different types of anxiety disorders. Out of it, the major ones are Generalized Anxiety Disorder, Panic disorder, and Social Anxiety Disorders.
Generalized anxiety disorders are indicated by exaggerated tensions and worry when there is no or little reason to feel anxious. And Panic disorder is anxiety that reveals in the form of a sudden intense sense of fear along with symptoms like sweat, pounding heartbeat, shortness of breath, dizziness, and more. While Social Anxiety is when you feel abnormally overwhelmed by engaging in everyday social situations.
If you’re feeling anxious, take some time for yourself and focus on your breathing. Relaxation techniques such as yoga or meditation can also be helpful. Remember, anxiety is normal and you’re not alone. Seek help if your anxiety is interfering with your ability to function on a day-to-day basis.
Feeling anxious is nobody’s fault, but not taking help is. There is counseling, medication, and a lot more you can do to fight anxiety. In this world that goes crazy every day, understanding anxiety and learning how to help those in need is the kindest thing you can do.
Misbah Thevarmannil
Misbah Thevarmannil's writing is both tech-savvy and grounded in creativity. She combines a play on words with an encyclopedic knowledge of technical subjects to produce pieces that is clear, concise, and accessible to her audience. Misbah has been at the forefront of technology for years, and she keeps up with software trends from writers, developers, and the like.
