We are complicated beings. A species that is rarely satisfied. Happiness is, in most people’s opinion, the ultimate goal, but it is rarely something we actively pursue. We frequently get tricked by things that give us false hope of happiness. No matter how hard we work… Many of us do not reach happiness or the eternal bliss. This blog will comprehensively discuss on what makes humans happy.
Here is a quick brief on what makes humans happy
1. Maintaining meaningful relationships
The best investment you can make for your happiness is by building meaningful relationships. People who tend to sustain meaningful relationships are happier, less lonely, and in better physical and mental health.
2. Having a pleasant hobby is what makes humans happy
It is tragic that so many people lack a fulfilling hobby to engage in their free time. This is the reason why most people spend time watching TV or scrolling through their phones, which are detrimental to their mental health.
3. Having a good work environment
How peaceful we feel about our work life is significantly influenced by our workplace environment. When a person is anxious about his job, these unfavourable feelings will also affect his personal life.Thus there is no doubt that having a good work environment is what makes humans happy.
4. Finding time to experience a sense of awe
Finding time to experience a sense of awe can act like a healthy dose for happiness. Star gazing, watching the ocean, hiking into Hill tope etc can give as a sense of awe and awaken our minds. Meditating, Drinking coffee or reading an adventure book are also some of the many of little things that answers the question what makes humans happy.
All of these kinds of activities can brighten your day, improve your ability to concentrate, and increase your energy. Therefore, if you enjoy it, reading an adventure book is not always a waste of time. What has greater value in the end than happiness?
5. Go for a walk
Not only does taking a walk improve your physical health, but it can also uplift and soothe your mood. Find some time to go for a walk; it won’t burn as many calories as other aerobic exercises, but it will definitely improve your mood.
6. Do the things you would do if you were happy.
This is a good way to trick your mind. There could be many things you would do when you are happy. Imitate those things when you are feeling low as well.
7. Listen to sad songs
This may not work for everybody.However, it has been proven that sad music can improve mood and stabilise emotions in those who are not feeling well.
8. Spend money on others or do selfless volunteering
Anxiety and greed for money can pull you back from spending on others or finding time to help others. But saving money to feel more secure for tomorrow is not going to make you happy. You need to let go of your anxiety. You need to believe that money and time are gonna come and believe in the universe. Living a selfless life can make you feel a a lot more fulfilled and happy. Letting go of the anxiety for future and learning to help others is the best step you can make towards happiness.
9. Enjoying Culture
Stepping outside and engaging in your culture is going to make you happy. This may include attending sports events or being part of the church group, participating in the community celebration of local festivals and more.
10. Exercise is what makes humans happy
Exercise releases hormones that promotes a sense of well-being that reduce tension and anxiety in the body. As a result, increase your activity and cultivate contentment.
Conclusion
These are some of the best ways that make us happy. Keeping your mind happy takes effort. It is no one’s responsibility to keep you happy. Accepting few new behaviours and changing priorities can solve our mind’s complexity and its negative emotions
Also Read What triggers the new age anxiety and unhappiness
Misbah Thevarmannil
Misbah Thevarmannil's writing is both tech-savvy and grounded in creativity. She combines a play on words with an encyclopedic knowledge of technical subjects to produce pieces that is clear, concise, and accessible to her audience. Misbah has been at the forefront of technology for years, and she keeps up with software trends from writers, developers, and the like.
